Feel Stronger in Your Body. Clearer in Your Head.
Life coaching and fitness coaching built on lived experience.
Hey, I’m Unc
I’m not a doctor, a licensed therapist, or a certified personal trainer. I want to be upfront about
that because you deserve to know who you’re working with.
What I am is someone who has spent years figuring out how to rebuild a body and a life that
felt stuck — through ongoing anxiety, a mental breakdown, and
brain surgery that changed what “normal” means for me. Along the way
I’ve helped dozens of others work through their own versions of stuck. That’s the whole foundation
here: practical, honest coaching from someone who has actually lived it.
What I Offer
🧠 Life Coaching
- Getting unstuck when you’ve been spinning for months
- Routines that survive bad weeks, not just good ones
- Honest accountability without the harshness
- Working through fear, avoidance, and self-doubt
- Goals that actually mean something to you
💪🏿 Fitness Coaching
- Strength plans built around your real schedule
- Home, gym, or minimal-equipment training
- Nutrition habits that don’t require tracking every bite
- Rebuilding after a long break from exercise
- Staying consistent when motivation disappears
Most people end up needing both — the body and the head aren’t separate projects.
About Credentials
I don’t have certification letters after my name. What I have instead:
- Years of personal experience — including the parts that didn’t stick the first time.
- Lived experience with anxiety, a mental health crisis, and major surgery recovery — so I know what it’s like to rebuild from the ground up, not just talk about it.
- Honesty about my limits — if something is outside what I can help with, I’ll say so.
If you need a licensed therapist, dietitian, or physical therapist, I’m not a replacement for that.
Coaching Options
Single Session
One 60-minute deep-dive call. Great for clarity on one specific thing, or to try working together first.
Weekly Coaching
One 45-minute call per week with a personalized plan and adjustments as life happens.
Monthly Coaching
Two calls per month, a personalized plan, and messaging support between sessions.
Life + Fitness Combo
Everything above, plus a full training program, nutrition guidance, and form review.
Questions People Ask
Do you have certifications?
No. My knowledge comes from personal experience and years of working directly with clients. I’ll always tell you when something is beyond my scope.
Is coaching the same as therapy?
No. Coaching focuses on goals, habits, and forward movement. Therapy treats mental health conditions and is provided by licensed professionals.
What if I have an injury or health condition?
Tell me on our first call. I’ll ask you to get clearance from your doctor, and I’ll work within your restrictions. I don’t diagnose or treat anything.
Do we meet in person or online?
Online, by video or phone — so we can work together no matter where you live.
Let’s Talk
The free 20-minute call is genuinely free and genuinely no-pressure. Worst case, you get 20 minutes
of someone listening and telling you honestly whether I can help.
Disclaimer: I am not a licensed physician, therapist, psychologist, registered
dietitian, or certified personal trainer. Coaching services are not psychotherapy, medical care,
or a substitute for any licensed professional service. Always consult a qualified healthcare
provider before beginning any new fitness, nutrition, or exercise program. Results vary and are
not guaranteed.